in-law problems…Solange Knowles Attacks Jay Z!!

(I have to start off this post by saying two things 1) I don’t condone voilence 2) buttttt HAAAAA) TMZ released a silent video today of a post – Met gala beat down served up on a platter by Solange Knowles who gave Jay-z a two piece and a biscuit. The video is little blurry but…

Trimming Holiday Treats

Who knew that hot chocolate could actually be good for you and is one of the best ways to get chocolate’s antioxidants, but unless you are using a healthy recipe, the benefits of cocoa’s powerhouse nutrients can be negated by the ill effects of too much sugar and a host of synthetic ingredients. So check…

9/11 Moving tribute

Turn up the sound, sit down at your desk and watch. While this video brings tears to my eyes, it also inspires a deep hope that we can build and witness a better future where we can overcome senseless voilent acts like this. #neverforget #wecandobetter

9/17 Harvey Champagne Performing @ Toshi’s Living Room (NYC – FREE EVENT)

That’s right folks, you read it right! Free Champagne! Not the drink, the performer (fear thee not my fellow libation lovers,  there still will be bubbly to sip on). This Saturday, head on down to Toshi’s Living Room  — NYC’s premiere lounge space and check out one of our favorite singers: Harvey Champagne. http://www.harveychampagne.com/music/ Come join Harvey Champagne and crew…

Eat To Live Happy w/ Tania Centola- LISTEN NOW

Did you know that some foods can alter brain chemistry to boost your mood?  In this episode 2chix, is joined by health coach and nutritionista Tania Centola; who will give insights on what we can eat to stay blissful all day long and achieve trule wellness. HEALTH COACHING MAY BE RIGHT FOR YOU IF: You are…