Trimming Holiday Treats

a-snow-day-a-healthy-hot-chocolate-recipe-L-sg9YeSWho knew that hot chocolate could actually be good for you and is one of the best ways to get chocolate’s antioxidants, but unless you are using a healthy recipe, the benefits of cocoa’s powerhouse nutrients can be negated by the ill effects of too much sugar and a host of synthetic ingredients.

So check out this healthy spin on an all-time favorite! Recipe submitted by Tania Centola, Health Coach and Nutrionista

Click here If you liked this and want to learn more about who you can fight back against winter weight gain.

Hot Chocolate The Healthy Way
Prep Time: 2 minutes
Cook Time: 2-3 minutes

Ingredients for Maple Hot Chocolate:

  • 1 cup milk (2%)
  • 2 tablespoons cocoa
  • 1 tablespoon maple syrup
  • 1 teaspoons vanilla extract
  • 1 pinch of salt
Combine ingredients in a medium pot and warm on medium-low heat, whisking until frothy and hot.

Ingredients for Topping:
• Light whipped cream
• Dash of cocoa powder
• Candy cane for garnish, if desired

Makes 1 serving


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